Shine

SHINE – STEP HIGH INTENSITY NONSTOP EXERCISE
We are the retro aerobics experts…and we have found your newest workout obsession: SHINE – likely the best calorie burner ever. A class full of intense cardio moves and songs that make you want to get up and dance. With tons of energy and no experience required. You will have a new step-up addiction starting July 1.

Ball

BALL BODY BLAST WORKOUT
What happens if you combine a simple round pilates ball with high intense toning exercises? Yes, yes, you get a full body blast workout, toning your abs, thighs and butt all at once in no time.

Box_Burn_Core

BOX, FATBURNER & CORE
Boxing-inspired, fully body cardio and strength training, redesigned. Incorporating the best scientific principles, all to help you to develop a lean, strong and confident body. This is how superwomen are made – with Pilates core workout as a sweet goodbye, so that you don’t forget us until your next training.

Summerbody

SUMMER BODY – CARDIO INTERVAL EXPRESS / TONING EXPRESS
Your new routine for a shredded summer body. Now is the right time to put the finishing touches on your body before you hit the lake, go on vacation or just start wearing your new summer dress. Use our two classes “Cardio Interval Express” and “Toning Express” as a full body workout routine – a fast-paced workout series that will stoke your metabolism and get you a smoking hot bikini body.

Fatburner_Matwork

THE INTENSE BURN – FATBURNER MATWORK
High intensity fatburner training – but on the mat! A full body weight cardiovascular training with bursts of HIIT exercises in a music-driven flow that will have your heart racing, your spirits energized and your calories burning. No time? No problem – you will get your sweat on in just 30 minutes.